Kat B Offerings and Services
Medium Kat B
Making Connections Possible
Kat B Readings - Types of Readings
Please note all sessions are booked for 2024. If you would like to join the waitlist in case an opening occurs, please click here.
Mediumship Readings
If you want to connect to a loved one in spirit then a mediumship reading is for you. A mediumship reading is done through mental mediumship. Impressions fall into the mediums mind and register as internal senses of sight, sound, feeling, thought, smell, taste. Kat also frequently gets pain, gestures, touch, memories triggering, as spirit endeavour to get their messages of love through, as only they can. You are also free to ask questions, which some mediums do not allow.
A mediumship is three way process between Kat B, (You) the client and the spirit world. Kat will read for up to 3 people within a reading, providing that they want to hear from the same person or family member. Additional people can be added but there is an additional charge for this, as 4 people and above is classed as demonstration of mediumship and not a private reading. It is however advised that all participants (sitters) be related or looking to connect with the same family. Readings are audio recorded but you may also take notes.
All private readings are video calls on zoom.us. You can download zoom.us free of charge by going to the zoom.us website and listing yourself as a zoom basic account user. Then just copy and paste the link in the booking invoice note section into your search engine where you would normally put www.kat-b.com at the given time.
Readings times vary. You can book in for a 1 hour, 2 hours, 45 minutes.
Soul Readings
If you want to the full focus of the reading to be about you and your soul, a soul reading is for you. A soul reading is done through a soul connection. The medium (Kat) blends her soul with yours and impressions start to form in her mind. As she starts to read, she can move between mental mediumship and spirit channelling. During the channelling phase, she cannot pause and needs to allow the flow of information to fall freely. She will pause to check validations or information is resonating and to hear any questions or direction you may have at set intervals.
A mediumship is three way process between Kat B, (You) the client and the spirit world. Kat will only read for one person at a time and you must sit on your own during a soul reading. Readings are audio recorded but you may also take notes.
All private readings are video calls on zoom.us. You can download zoom.us free of charge by going to the zoom.us website and listing yourself as a zoom basic account user. Then just copy and paste the link in the booking invoice note section into your search engine where you would normally put www.kat-b.com at the given time.
Readings times vary. You can book in for a 1 hour reading or combine it within a 1 hour session or two hour mediumship session, splitting the reading 50% Soul Reading/50% Mediumship Reading. Kat B Terms & Conditions apply.
Spirit Channelling
If you are looking for inspiration spirit communication, go for a spirit channelling. This is a spirit led communication, where spirit decides the topic and content. Kat has no control over what is said and the content will vary by sitter. Spirit determine the need and work freely within this hours session however they see fit. A channelling is a fun reading and often very inspirational, uplifting, motivational and healing.
A Channelling is three way process between Kat B, (You) the client and the spirit world. Kat will only read for one person at a time and you must sit on your own during a spirit channelling. Kat is unable to stop the flow of a channelling once it starts but may pause at times to check in on you. Readings are audio recorded but you may also take notes.
All private readings are video calls on zoom.us. You can download zoom.us free of charge by going to the zoom.us website and listing yourself as a zoom basic account user. Then just copy and paste the link in the booking invoice note section into your search engine where you would normally put www.kat-b.com at the given time.
Readings times vary. You can book in for a 1 hour reading or combine it within a 1 hour session or two hour mediumship session, splitting the reading 50% Soul Reading/50% Mediumship REading. Kat B Terms & Conditions apply.
Group ReadIngs
If you are a group of individuals wanting individual readings within a group setting, this is the option for you. Unlike the private reading, the group session time is divided equally between the sitters and participants (You) and you can have an individual reading within a group setting. One hour sessions are maximum 4 people and 2 hour sessions 8. Group sessions can be anywhere from 2-4 people within a 1 hour sessions or 2-8 people within a two hour session. This is ideal for celebrations, parties, friendship groups and large families.
A group reading, is individual readings, where there is a three way process between Kat B, (You) the client and the spirit world, within your individual setting. Kat will only read for one person at a time but you are free to go or stay once you have received your reading. If Kat is unable to make a connection, the time will be allocated to another sitter or across the remaining of the group. If no connections are made (Which has never happened before) you will be refunded in full, minus the Paypal administration fee. To book a larger group demonstration, please contact Kat-b.com stating size of group and to request pricing.
All private readings are video calls on zoom.us. You can download zoom.us free of charge by going to the zoom.us website and listing yourself as a zoom basic account user. Then just copy and paste the link in the booking invoice note section into your search engine where you would normally put www.kat-b.com at the given time.
Kat B Hypnotherapy - Types of Hypnotherapy
Clinical Hypnotherapy
Kat B is a brief strategic Clinical Hypnotherapist, who specialises in emotional issues relating to loss, Post Traumatic Stress Disorder (PSTD). If you suffer from any of the following:
Emotional issues connected to loss:
Relaxation
Insomnia
PSTD (Post Traumatic Stress)
Anxiety
IBS
Tinitus
Confidence
Panic Attacks
Depression
Phobias & fears
Bruxism
Stop Smoking
You may find some relief and resolution with Clinical Hypnotherapy. Clinical hypnotherapy is hypnotherapy that is performed in the treatment of medical conditions. Clinical Hypnotherapy is not stage hypnosis. It a type of hypnosis that is used for the treatment and alleviation of a variety of physical and psychological symptoms. Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels of stress and anxiety. Within this state, you are fulling in control and aware, able to communicate with Kat B at all times and guided.
Hypnotherapy may help treat any number of medical conditions in which psychological factors influence physical symptoms. Common mental health uses include: Stress and anxiety, especially before medical or dental procedures; panic attacks; and post-traumatic stress syndrome (PTSD). Phobias.
It can be very effecting in reducing or elevating symptoms completely. When booking in for a hypnotherapy session, we will provide you with a case study form to complete.
Clinical Hypnotherapy & Past Life Regression Contra Indications
Contra indications
- Heart conditions that require a pace maker – The heart rate can fluctuate during hypnosis, so if you require the support of pace maker or have any irregular heart rhythms, hypnosis is not for you. Speak to Kat about alternative options, like past life soul readings.
- Epilepsy – Kat cannot treat you if you have a history of epilepsy or seizures for fear you have an episode during hypnosis.
- Mental Health Disorders – With the exception of depression and anxiety which are treatable through hypnotherapy, we do not recommend you try hypnosis if you are suffering with Schizophrenia, Psychosis or other health disorders where you could misinterpret the therapists words.
Kat B - Past Life Regression & Quantum Healing - In between States
Past Life Regression
what is Past Life Regression?
Past life regression is a therapeutic technique for accessing and re-experiencing a person’s past lives or incarnations. Based on the theory that your reactions and the way you respond to problems are based on the past, past life regression is a holistic therapy that works with a person as a whole – not only the body and mind but your emotions and spirit, too.
While conventional psychotherapy (counselling or talk therapies) can be very helpful for some people, they typically focus on the present life. But in some cases, particularly if you are dealing with an issue that seems not to have a direct cause, you may be unable to uncover the ‘source’ of the problem. In contrast, regression hypnotherapy allows the client to unlock emotions and experiences stored deep within their memory. In past life healing, the person experiences and understands the past life traumas. The healing is done when in the hypnotic state using conventional hypnotherapy and past life therapy. The issues are dealt with as they are encountered with no trauma or stress to the person in this life.
What techniques are used in Past Life Regression?
There is a common misconception that practitioners ‘perform’ hypnotherapy on a client – but this is far from true. Past life regression, as well as other types of hypnotherapy, is an active therapy, whereby the client fully participates in the process. Past life regression does use traditional clinical hypnotheraphy regression techniques. The client is guided through the process and is in full control at all time. The soul will elect which life to review and will only do so, if it feels that it is safe and relevant to do so at this time. This can be very reassuring, as it shows that the client knows what is right for them and is never forced to go back to lives that the soul does not feel are relevant or supportive for them. The aim of every session is healing, closure, understanding and soul growth but often other benefits, like curing phobias, curing chronic pain, improving relationships, spiritual growth and understanding, removing psychological blocks and de ja vu recurring feelings, can spontaneously happne.
It is often claimed to be a full sensory experience. You will not only visualise situations, but you may be able to hear sounds as if you were in the room, as well as recall specific smells. The soul communicates through all the senses and experiences and recall levels can vary from client to client. Some clients will give you very detailed information, while for others lighter sensory experiences but all appear to deliver a great value to the participant.
Past life regression therapy is sometimes used to help with other mental health issues, including anxiety and mood disorders. Those with chronic health issues of unknown origin, as well as those with phobias they cannot explain, are thought to particularly benefit from this type of therapy.
By examining the experiences that are thought to have first signalled the problem, practitioners can help connect your current issues to a past life. It is hoped that by undergoing regression hypnotherapy, you will be able to make connections that you were unable to before – perhaps finally providing you with some explanation, or a sense of internal peace.
It would be understandable to expect that past life regression might focus on negative events and emotions, in order to explore the root cause of a problem. However, this is not necessarily the case. Practitioners will try to focus on the positive aspects of regression – rather than solely focusing on traumatic memories. In this way, it is possible for regression hypnotherapy to help you on a journey of personal growth.
What happens in a past life regression session?
Therapists will vary in how they choose to conduct sessions, including how long each session will last, and the time dedicated to the regression aspect of the session itself. But you can expect that your hypnotherapist will start by asking you some questions about your present life, and the issues you hope to resolve. You will work together to uncover recurring patterns that may be the cause of problems in your life.
Having discussed the areas that you are most interested in exploring, you are in a better place to look back into your past lives – this will act as the focus or intention of the session. Your hypnotherapist will then talk you through relaxation steps to allow you to become deeply relaxed. This will allow you to access important subconscious memories – which may be from this lifetime, or from others in the past.
There is no way of knowing for sure what you will experience during regression therapy, as everyone experiences it differently. Some people may see glimpses of several past lives, whilst others may delve into one in more detail, or discover repressed memories from their current lifetime.
The important thing to remember is that you are a unique individual with a unique history, so your experience of past life regression therapy will be equally unique. Kat will record any verbal prompts, so that you have a copy of them at the end of the session to reflect upon.
It is normal to feel unsure about where your memories will have come from, or wonder if you have made them up. But, as you become more comfortable with the process, these doubts will often fade.
How long do Past Life Regression Sessions last for?
Is Past Life Regression right for me?
Past life regression can be used to help people of any age, gender, ethnicity, culture, or personal beliefs. It can help explore a wide range of issues and worries, however, as with many types of complementary therapy, is not for everyone. It works best for those who approach with a specific intention and come with an open mind.
Past life regression is often linked to reincarnation. There have been claims that a belief (or at least an openness) in the existence of reincarnation is the greatest predictor of reporting memories of past lives. On the other hand, it is thought that sceptics or disbelievers are less likely to report such memories.
Past life regression hypnotherapy is typically thought to be best for helping people to explore a spiritual path and it is gaining recognition as a type of spiritual healing. But whether you follow a religion or not, it is thought that by experiencing yourself as a soul in other lifetimes, you gain a profound awareness that you are more than a physical body.
Quantum & Inbetween States Regression?
QHHT derives from past life regression but the approach is more spiritual. It was developed by Dolores Cannon who furthered the past life regression technique. As well as looking into past lives, QHHT aims to connect the client with their ‘Higher Self’, ‘God’, ‘The Super-Conscious’ or whatever name you prefer to use to describe the creator of all things.
In QHHT, it is not the hypnotist selecting the client’s past experiences, but rather, the Higher Self. They/it knows what the client needs, and so will choose the most relevant experiences – or go to the most appropriate place – for the client and their concerns. Your hypnotherapist will guide you through this journey, helping you to safely relive the events, as though you’re experiencing them in the present.
QHHT is a technique used for many reasons, but it is particularly popular for people looking to understanding their life’s purpose, wanting to access their inner wisdomen, overcome fears of death and dying, wanting to gain clarity and connecting to their soul or loved ones across the veil. This is a technique that Kat can introduce into a session at your request.
Stop Smoking Clinical Hypnotherapy
Stop Smoking
There are many health benefits to stopping smoking and financial gains to be had. If you smoke 20 cigerettes a week, you will start to see financial benefits instantly and within 12 weeks of the stop smoking hypnosis session you will gain back the money you have invested on stopping, if the hypnosis works for you. Stop Smoking Hypnosis has an 85% success rate, so the chances are very high that it will work for you but it cannot be guaranteed.
Health Benefits of stopping smoking:
Better physical health:
Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous.
The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins.
You’ll notice some benefits within days or weeks. Your senses of taste and smell improve. You will start to breathe more easily. You will have more energy. Other benefits will follow, include, better blood circulation to your heart and muscles, which will make physical activity easier. Improved lung function, leading to reductions in any cough, wheezing or other breathing problems.
Phobias and Fears:
Fears & Anxiety:
Kat-B Healing
What is Distance Reiki?
Kat‘s distance reiki healing involves the transferring of healing energy from a practitioner to a client by phone or through a communication platform available on the internet. During the session, the energy healer focuses on their intention, which is to heal, and channels the life force energy into their client’s body. Distant Reiki sessions work because energy is not limited by distance. Distance is only a physical limitation, so sessions can be done without clients being physically present. We are all connected, as we are all energy matter and part of a larger whole.
Reiki can be sent to yourself, or your home, if you are wanting to raise the vibration and energy of your home.
How do I prepare for a Distance Reiki Session?
Are there any risk to health or side effects of Distance Reiki? What can I expect?
There are no known side effect of Reiki. Kat is a Certified Reiki Master but she is also trained in Spiritual Healing, Clinical Hypnotherapy and First Aid. She therefore operates to high ethical standards.
People often comment how comforting and relaxing they find the experience of Reiki to be. An interesting study reported that recipients frequently feel that they are hovering in a threshold state of consciousness, simultaneously aware of their surroundings and deeply indrawn.
Breath work
What is Breath work?
Edward Dangerfield
When we consciously connect to our breath, we are connecting to our life force, our spiritual essence and the source energy. Your breath brings oxygen into your body so that you can experience physical life, live and thrive. When you are physically or emotionally stressed, it affects how you breathe. Breath work helps to calm and destress the body, mind, spirit and soul. It can bring balance to the body. The basic idea of breath work is to harness the bodies natural energy and bring relaxation to the nervous system. When you breath in, you stimulate the nervous system, when you breath out, you rest it and release toxins and stress from the body. By harnessing the natural healing properties of the breath, we affect the level of oxygen in the body and the signals to the brain, affecting the brain chemistry and releasing tension from the mind, body and soul. My experience suggests that it also releases emotional and energetic blocks in the body, mind and soul, helping us to let go of unnecessary tension.
These breathing techniques, can help restore our innate balance and overall feeling and sense of well being and vitality but they can also enhance our spiritual journeys, having at times profound affects. Breathing changes how our nervous system works and can affect our blood biochemistry and influence brain waves. It changes the endocrine system, our hormonal balance, and it influences how we feel. Breath work can help destress the body, create energy shifts, release energy blocks and create big shifts and openings in your spiritual development, generating transformative change. Breath work can influence how we feel and boost our emotional capacity and resilience. It really is a journey of self discovery and everyone reacts differently because we are all unique. My personal experiences with breath work have been transformative both spiritually, having a positive knock on effect to my health, well being and vitality.
What are the benefits of Breath work?
When we suppress our emotions for long enough, those energy signals and memory gets transferred and stored in the subconscious mind or our bodies. There are occasions when we may still feel them but sometimes we are not aware of them. This was what what I discovered when I first began practicing breath work with a practitioner. I had extremely profound and powerful experiences, which suggested to me that major energetic changes were arising on many levels, spiritually, emotionally, mentally and physically.
Sometimes during grief, we also feel numb and disconnect or disassociate with our feelings. We may have freeze or fight flight responses, find it hard to focus and concentrate, feel depressed, suffer from anxiety, heightened sensitivity, become easily triggered and have an inability to face or tolerate certain situations.
“Traumatic symptoms are not caused by the event itself. They arise when residual energy from the experience is not discharged from the body. Energy remains trapped in the nervous system where it can wreak havoc on our bodies and minds.”– Peter A Levine, PhD
This is what we are trying to target and release when we look at breath work. We are looking to create energy releases and suppressed emotions, that potentially automate patterns of behaviours that are generating issues in our current life, our health, our vitality and our well being.
benefits of Breath work:
Physical health benefits of breath work may include:
- Balanced blood pressure
- More time in deep sleep
- Reduction of PTSD and feelings of trauma
- Stronger respiratory function
- Better immune system
- Release of stress hormones from your body
Emotional benefits may include:
- Fewer feelings of depression and anxiety
- Better mental focus
- Decrease in addictive behaviors
- Allowing emotional scars to heal
- Better outlook on life
- Contentment and joy
Contraindications:
Do not attempt to do breath work practices if you are:
- Pregnant
- Have asthma – mild or medium (bring your inhalator!)
- High blood pressure
- History of surgery or physical injury
- Thyroid condition
- Diabetes – (bring your glucose)
- History of seizure
PTSD - Bipolar disorder, schizophrenia, or psychiatric condition
- Actively using recreational drugs or medication that alters brain chemistry – painkillers, anti-depressants, anti-anxiety, stimulants, hallucinogens, etc.
- Recent surgery or recent physical injury – (depends, advice with your therapist
- Cardiovascular disease (angina, previous heart attacks, or strokes)
- Detached retina
- Glaucoma
- Aneurysm in brain or abdomen
- Kidney disease
- Severe Asthma
- Epilepsy
- Any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release. – (depends, communicate with your therapist)
How long are breath work sessions?
What is Meditation?
The great thing about Meditation it is easily accessible to all of us, almost anywhere, at any time. All we need to do is stop operating machinery and devices, find a safe and secure place to sit and lie that is conducive to relaxation. It is a simple but effective practice available to all, which can reduce stress, tension and anxiety, providing us with a sense of calmness and clarity, while promoting happiness, openness and relaxation throughout the mind, body and spirit. Although originally an ancient Eastern healing practice, meditation is now very popular globally and has been found to have many healing benefits. If you recovering from grief, it can help relax you, promote restoration, help induce better sleeping patterns, heal emotions and release trapped and surpressed and powerful emotions and energetic residual memory, that is affecting health and well being.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress and you release energy blocks. From a spiritual perspective is can create the perfect platform, foundation and environment to create a good connection to self, spirit, mind, body and soul, aligning and fine tuning you to higher frequencies and brain waves.
- Giving you a new way to look at things that cause stress.
- Building skills to manage your stress.
- Making you more self-aware.
- Focusing on the present.
- Reducing negative feelings and aggression
- Helping you be more creative.
- Helping you be more patient.
- Lowering resting heart rate.
- Lowering resting blood pressure.
- Helping you sleep better.
- Help you heal from grief.
- Creates a foundation for strong spiritual practices.
- Greater adaptability.
- Increasing empathy.
Meditation is an altered state of consciousness, one which is natural and gentle on the body, mind and spirit. It s a means of transforming the mind, attuning us to our intuitive nature. Through regular patience we can assess nourishing, focused states of mind that can deepen into profoundly peaceful and energised states of being. Such experiences can have a transformative effect and can lead to a new understanding of life, helping us to learn about the patterns and habits of your mind, and giving us a means to cultivate new, more positive ways of being.
- Guided Visualisation
- Meditations
- Mindfulness Meditation
- Focused attention
- Transcendental
- Meditation
- Clinical Hypnosis
- Sound – Mantra, Chant, Vibrational Healing Sound
- Ecstatic Dance & Movement
- Yoga Nidra – progressive relaxation
- Spiritual Meditation – Sitting in the Power Divination
- Chakra Cleansing – Clearing of energy blocks
What is Sound Healing?
Sound Healing, Toning and Mantra
What is Vocal Toning and Chanting?
Similar to sound healing, it uses the vocal chords to create vocal sounds to that sooth the nervous system and align the chakras. These sounds resonate in the body and affect our physical and energetic bodies, sometimes shifting blocks or trapped emotions. Used regularly it can restore balance to mind, body and soul. It is also a great spiritual technique, taking us outside of our physical awareness and helping us to connect to greater forces and field of energy than our own, providing profound connections. Kat uses vocal toning, chanting and sound healing in her own spiritual practices for connection with the divine and for spirit to use.
- Relieves stress tension & helps us to remain present
- Improves concentration
- Promotes health and well being
- Provides increased energy and can shift moods
- Shifts brain waves and releases suppressed emotions
- Soothes the automatic nervous system
- Creates spiritual connection and resonance, improving creativity
Spiritual Grief Coaching - Finding Closure
Spiritual Counselling
Sometimes following loss, we have words left unsaid, can‘t get closure and need to process raw and powerful emotions. Spiritual counselling and grief coaching can be a useful way to release blocks and find closure. Spiritual counselling can help, because it enables a person to relax and connect with their calm centre within, to be better able to express themselves fully, in addition to their higher Self. Be the friend of their soul. Actively listen and attune their heart and mind to their new reality. Be fully present and project vibrations of peace and hope.
Kat uses counselling techniques to discuss blocks and move through them by using spiritual counselling techniques, intuitive processes and her connecting with spirit, to tap into spiritual support from source and spirit. She is then able to bring forward information and awareness to issues and blocks so that we can finally say those unsaid words and obtain the closure we need.
This form of grief coaching can nurture and provide a sense of peace and help people move through grief to find a level of trust, comfort, which makes the happier.
Kat can explore with you:
- Help you talk through issues and grief, active listening
- Help you find closure to unsaid words by assessing her spiritual connection for greater awareness
- Help you connect to your higher self for understanding and guidance
- Use her intuitive and spiritual connection as a valuable tool to support you gain closure and process grief
- Life coaching – She can help you navigate lives challenges and help you maximise your potential, addressing and helping empower you to over come obstacles, fostering personal and spiritual growth
- Can combine sessions with other spiritual tools and practices that create openings for further healing and support
Help you grow your spiritual understanding and awareness
Kat B Gift Vouchers
Gift CERTIFICATES
Bless someone you care for with the ability to join Kat B for an online event, workshop, course, reading, or therapy session by gifting them a redeemable gift voucher/certificate from Kat-B.com.
Vouchers are valid on bookings made a year from purchase and make the ideal gift for loved ones for birthdays, anniversaries, celebrations and as thank you’s.
Gift Vouchers are available in the following sums:
All private readings are video calls on zoom.us.You can download zoom.us free of charge by going to the zoom.us website and listing yourself as a zoom basic account user.Then just copy and paste the link in the booking invoice note section into your search engine where you would normally put www.kat-b.com at the given time.
Readings times vary.You can book in for a 1 hour reading or combine it within a 1 hour session or two hour mediumship session, splitting the reading 50% Soul Reading/50% Mediumship Reading.Kat B Terms & Conditions apply.