Medium Kat B
Making Connections Possible
Kat B‘s Monthly Affirmations
Transforming Feeling & Emotions to manifest what you want
Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned, creating new behaviours and new responses. As the brain learns through repetition and practice, these neural pathways become created, reorganised and changed. By becoming consciously aware of the information we are placing into the mind, we can adapt our thoughts and directly influence our behaviours and feelings and eventually our habits.
Affirmations cards can be a great tool to help guide your mind to focus on the positive qualities and virtues that you wish to attain or embody. Through practice and repetition, the brain becomes aware of the new ideas and influences and starts to fine tune its focus. More of your thoughts and dreams start to take on the characteristics you desire.
Kat B channelled these beautiful affirmation cards from spirit to help you on that journey of transformation, as you transcend your grief through guided intention.
Affirmation of the Month...
I AM Compassion
Compassion is often seen in the eyes but felt in the heart. You have beautiful kind eyes and the ability to see and feel from the heart. Today you represent compassion.
To be compassionate is to hold space for oneself and others. This can be done through empathising through the eyes or reaching out from the heart. to be compassionate is to suffer together. When we experience compassion, We often feel a desire to alleviate someone else’s suffering and pain, by being present for them. When we are compassionate towards someone, we bring ourselves into resonance with them and act with loving kindness. the heart is the centre for compassion. let compassion flow from your heart this week. Today you represent compassion.
The effect of compassion on ourself, is liberation from one’s own pain and suffering. It is an elevated vibration through which we gain understanding, knowledge, experience, insight and wisdom.
When we act from a place of compassion, we come into harmony with others. We observe their perspective of things from a place of non judgement. We empathise with them and become a friend on their journey. by being non judgemental, we gift someone a safe space, one in which they can find peace and we enable them to just be.
To be compassionate we accept people for who they are and act with kindness. We operate from the heart extending love to the ourselves, the situation or the person that we wish to view more compassionately. we are forgiving of mistakes, happy for someone’s success, listen without judgement, apologise for mistakes, work with our truth, show respect and extend a hand of help or a listening ear. We act with permission from a place of gratitude, hope and love and we are patient.
As Ghandi said, “Be the change you want to see in the world.”
Be compassionate to self and others. try not to put yourself or others down or be too hard on yourself. you are perfect and enough, just as you are.
Please share your inner beauty and your compassion with the community today.
You are loved. You are blessed. We are grateful for your gift of compassion.
Affirmation Cards...
Kat B - I AM Cards
You can click online monthly to see the free affirmation cards but to get all 40 of these beautiful, inspirational and uplifting mindfulness cards now, purchase here and download.
Mindfulness Cards
Kat B‘s I AM cards can be used as part of a mindfulness
practice. You can select a card a day, week or month and use it for reflection, inspiration and transformation.
Simply read the card, repeat the affirmation and focus on how you can embody this virtue into your life, in a way that will serve you well and suit you.
Each pack contains an I AM virtue and a detailed spirit channelling on how you can embody this into your life.
Soul & Spirit Readings
